Yoga — Stretch Your Mind & Body
Come stretch into the day with gentle postures and asana’s. Yoga is offered each morning and also as a preconference warm-up at the Women’s Herbal Conference. All levels are welcome from beginner to advanced. Bring a yoga mat and/or pad and blanket and your water bottle.
Nancy Phillips ~
Nancy is a community herbalist, holistic health coach, certified yoga teacher, and farmer. She and her husband, Michael, own Heartsong Farm, an herb farm, organic orchard, and educational center in the northern mountains of NH. Nancy and Michael are co-authors of The Herbalist’s Way: Sharing Plant Medicines with Family and Community. Workshops: (1) Standing Like a Tree: Honoring and Emulating our Tree Allies; (2) Loving Kindness Yoga and Meditation
Susi Wahlrab ~
Artist, Herbalist and Yoga Teacher, Susi brings a deep connection with the rhythms of nature to her investigation of living life well. A certified advanced yoga instructor she has been teaching for over 30 years. She specializes in creating a safe and nurturing environment for all to feel joy in their body, mind and spirit no matter age, experience or physical challenge. Workshops: (1) Earth Prayer (Intensive): (2) Yoga for Everyone